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Physical health

Information and articles on physical health.

Walk at Home by Leslie Sansone

NEW! Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with walk, run, and lift circuits. The Walk, Run, Lift series includes a 20 minute workout, a 30 minute workout, and a 40 minute workout.

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The Body Coach

Free exercise videos featuring Joe Wicks.

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Fitness Blender

Free workout videos, searchable by time, difficulty etc.

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Adriene - 30 Days of Yoga

Link to Day 1 of a 30-day yoga course hosted on YouTube.

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Easy ways to exercise at home and raise money for charity

Three campaigns to encourage you to get your activewear on and put your best foot forward to do something good for a great causeā€¦

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