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General lifestyle changes can help manage the symptoms of many mental health problems.

Sleep, nighttime difficulties and nightmares

A video by Dr Karen Treisman discussing some of the reasons why people might be either/or struggling to fall asleep, having disturbed or change sleep, and/or feeling exhausted and tired more than usual in the context of the pandemic.

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How to manage anxiety over returning to the ‘new normal’

Simple practices to help you manage adjusting to life after lockdown

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Exercise and mental health

PODCAST Find out how everyone can look after their mental health using exercise.

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